health

Zone out on purpose | Book Notes

Ever experience going to bed at night, and thoughts pop up unendingly, and realize we’ve been in bed for the […]

This book discusses: definition of shame; toxic and healthy responses to shame; how shame connects with other emotions like anger,

Do you feel stressed from working too much or are you having a difficult time concentrating on your tasks? 😩

Shame and guilt of not doing your tasks hinders you from starting them. Self-forgiveness allows you to move on from